How Solo Travel Became My Guide to Adulthood

Solo travel won’t transform your life overnight, but it’ll definitely teach you a few things you didn’t expect. As a recovering anxiety monster, to discovering this side of my life, I can honestly say it might be the best thing I’ve ever found.


If you really want to get to know yourself

like, properly know yourself

Book a one-way ticket somewhere you’ve never been, where you don’t speak the language, and no one knows your name

That’s where things start to shift

Solo travel strips things back

No routines

No mates to buffer you

No one to hide behind

It’s just you, a backpack, and a whole bunch of unknowns.

And while that might sound terrifying and a little exhilarating—it’s actually the best thing I’ve ever done.

Not because I “found myself” overnight

or had some big spiritual awakening on a mountain somewhere

But because it forced me to grow in the kind of ways you can’t really plan for

It gave me real confidence, taught me not to care so much

and showed me that some of the greatest memories can be eating food on the side of the road

It made me more open, more curious, and infinitely better at dealing with the chaos of life

This isn’t a pitch to drop everything and live out of a backpack forever

It is, however, a subtle cheers to the way travelling has helped shape my life

Because while it didn’t solve all my problems

or magically turn me into the most confident, put-together person overnight

it did nudge me in the right direction

Over time, it helped me chip away at the parts of myself that were a bit unsure, a bit stuck, a bit scared

It gave me space to grow

not by telling me who I was, but by putting me in enough new situations that I had to start figuring it out for myself

But if you’ve ever wondered what solo travel can actually do for you

Beyond the nice photos and new food

these are five things it’s given me that genuinely changed my life




1. The Courage to be a beginner

There’s something brutally honest about arriving somewhere new and realising you know nothing.

You don’t speak the language

You can’t read the signs

You don’t even know how to order a coffee without making a scene

But instead of folding, you fumble through it

And in that fumbling, you grow

You let go of pride

You get things wrong—constantly—and you stop caring

You start to see the magic in not being the expert

New languages, reaching new destinations

Nothing becomes off limits

In asking for help.

In trying, failing, and laughing through it

And when you come home? You bring that with you

The willingness to suck at something just long enough to get good at it

That’s rare. That’s gold.

Being okay with being bad

The dissolution of your ego and pride is good for everyone

You stop needing to impress and start wanting to learn

And in that space—where you’re not performing

just trying—you actually grow



2. A Better Relationship With Uncertainty

    Travel’s a mess

    Plans fall apart, trains get missed

    Your hostel’s got the kind of smell that makes you wonder if your human rights have been breached

    The weather’s a disaster

    Your bag’s too heavy

    Half the time, you don’t even know where you are, you were just told to visit this place

    But here’s the thing—eventually

    You stop stressing

    You stop fighting every little thing that goes wrong

    You learn to trust that you’ll figure it out

    even if you’re lost

    your phone’s dead

    and that dodgy street food might come back to haunt you

    You wouldn’t of made it to this point if you couldn’t work it out

    Uncertainty stops being this big, scary monster and starts feeling like… well, a dance

    You don’t grip it so tight, you just kind of roll with it

    You don’t suddenly love chaos, but you stop fearing it as much

    And when that happens, life gets a whole lot easier

    You stop stressing over every little hiccup

    And start seeing the messiness as part of the adventure

    If you can figure out how to get lost in a foreign city and still have a good time

    handling a curveball at home doesn’t seem so bad

    Life’s unpredictable—and that’s exactly what makes it enjoyable


    3. Openness to People and Moments You Never Planned For

      When you’re travelling solo, you start to notice things you normally wouldn’t

      You talk to people you’d never talk to back home

      A Danish chef in a Colombian hostel? Sure

      An old man in a ramen shop who pays for your meal and just walks off? Happens

      A south Korean man pulling you into his family home and offering you a beer, Vamos.

      You stop trying to curate your life

      You stop worrying about every minute of the day, trying to control everything

      Instead, you let the moments find you

      And the weirdest thing happens—you start enjoying things you never planned

      You let go of all the structure, and before you know it, you’re having experiences you’d never even thought possible

      It’s the kind of openness that stays with you

      It makes you appreciate the unpredictable side of life

      because that’s where the good stuff happens

      Consistently some of the best memories I have, have come from moments like this

      There is beauty in the unplanned




      4. A crash course in Self-confidence

      There’s no applause when you figure out a subway system in a language you can’t read

      No medal for not crying when your bus breaks down in the Andes

      No parade for asking directions using only hand gestures and the desperate optimism of Google Translate

      No national holiday for having to find somewhere to sit in the communal kitchen when you know nobody

      But you do it

      With each little win, something shifts

      Not loudly. Quietly

      You realise, Hey, I can do this!

      You start backing yourself

      Not because someone told you to—but because you’ve earned it

      You have enough evidence to support your continued bravery

      You’re not invincible

      But you’re capable

      capable of more than you think




      5. The power of No

      Here’s the thing about travelling solo:

      You don’t owe anyone anything.

      You don’t have to be at that bar

      You don’t have to hike that volcano

      You don’t need to go where the crowd goes or do what the guidebook says

      You tune into what you actually want

      And for maybe the first time in your life, you say no

      not because you’re lazy or scared, but because you don’t want too

      The empowering feeling of that two lettered word has liberated people for generations

      And you don’t feel bad about it

      You start realising that “no” isn’t negative

      It’s self-respect

      And when you bring that home, it shows up in all the right places: in your work, your relationships, your time

      You stop bending just to keep the peace




      Final thoughts

      Solo travel won’t change your life overnight

      but it’ll definitely show you parts of yourself you didn’t know existed

      It’s not some magical

      life-altering revelation

      but rather a series of little lessons that add up

      It’s about trusting yourself when you’re lost

      learning to enjoy the ride

      and becoming comfortable with the unknown

      You’ll figure things out

      whether that’s figuring out how to navigate a new city

      or deciding what really matters to you back home

      It’s not about doing it perfectly

      It’s about showing up

      being open

      and embracing the messiness

      So, if you’re on the fence

      Just go for it

      You might not come back a different person

      but you’ll definitely come back with a better understanding of who you are and what life’s all about

      LB